Welcome to LewHollander.org

How to Prepare for Aging, by Lew Hollander

“I look forward to each day. Plan ahead, pick achievable goals. At 90+ I am SUPER EXCITED about my future and things to come.” – Lew Hollander

Lew Hollander and Karen Pole Peddle race 2019 Bend Oregon
Karen and Lew
Pole Peddle Paddle Race 2019 Bend Oregon
Lew Hollander finished the 100 mile run in 28 hours.
Lew finishing the Western State 100 mile run from Squaw Valley to Auburn CA in 28 hours.
Lew Hollander Performance of the Year in the 2010 Ironman World Championship.
Performance of the year Ironman World Championship 2010 – 15 hours 48 min 39 sec at 80 years old, course record.
Lew Hollander in Bahrain with prince Sheik Nasser bin hamal Al Khahifa of Bahrain. Finishing Half Ironman in Bahrain.
Finish of Half Ironman Bahrain with Prince, Sheik Nasser bin Hamal Al Khahifa of Bahrain as his guest to Bahrain and then again to UAE to do 1/2 Ironman.

Lew’s target age ** 120 years** 90+ now, Active, healthy looking forward to a long life the best is yet to come. 

Lew’s Newest Book!
The Magic of
Old Gold Watches

Presenting a unique collection of antique gold watches with stories by Lew Hollander.

And Chocolate Shall Lead Us written by Lew

And Chocolate
Shall Lead Us

Lew foretold global warming and how to have a perfect government and the effect that Artificial Intelligence will have on humanity.

Lew Hollander’s Biography

Biography of Lew, Senior International Triathlete written by Author Dana Burnett.

Use it or Lose It
Pathways to Healthy Living – Lew Hollander’s Biography

Lew’s Spirit – The Incredible True Adventures of a Senior International Triathlete
By Dana Burnett

His daily supplements.

CLICK HERE to visit Aim Supplements to see their product line that Lew Hollander uses.

The aging process is really a growth process. From embryo to fetus, to baby to young adult and on. It is a constant process driven by our endocrine system. Hormones are chemical messengers that make big changes in cell activity. They plan our growth, strength, and finally our obsolescence. We are programmed to have a DOD of 35 to 40. We now can expect a life span of 70 to 80. What we can control is the quality of life in the last decades.  Here are a few of the important hormones which regulate your life, the quality and your DOD.
– Lew Hollander See more on this topic